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In Person Guided Meditation
March 14, 2022 @ 5:30 pm - 7:00 pm
Live guided meditations to help reduce stress, anxiety, and increase your overall happiness.
Immerse yourself in the benefits of meditation and mindfulness. This live meditation is facilitated by Brian, a certified recovery peer who has used guided meditation as part of his recovery toolkit. The gathering provides a wide array of easy to learn mindfulness teachings and techniques aimed at shifting your mindset — including stress relief, living in the moment, and much more. Experience first hand how meditation can help you in daily life. Also perfect for those interested in maintaining a regular meditation practice.